Strengthen Your Immune System: 5 Simple Ways

Want keeping healthier and combat those pesky colds and germs? It all starts with a strong immune system. Luckily, fortifying your immunity doesn't have to be complicated. Here are 5 simple tips to get started: Ensure you receive rest. Aim for a solid 7 hours every night. Fuel your body with fruits, veggies, and complex carbs. Manage stress. Chro

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